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Boost Your Immune System: The Drug-free Guide to Fighting Infection and Preventing Disease, by Patrick Holford, Jennifer Meek
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We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
- Sales Rank: #2531499 in Books
- Brand: Brand: Piatkus
- Published on: 2010-10-13
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .70" w x 5.10" l, .40 pounds
- Binding: Paperback
- 216 pages
- Used Book in Good Condition
About the Author
Patrick Holford is one of the UK's top nutrition experts, widely quoted in the media. He is the founder of the Institute for Optimum Nutrition in London and the author of over 30 health books. Jennifer Meek is an immunologist and leading nutrition consultant.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Best Health & Nutrition Book I've Read In Ages
By Sally
Okay. I'm old. I first took nutrition courses (most based on Adele Davis' groundbreaking nutrition information) in the sixties. I've been keeping up on changing information and new breakthroughs and available products since then. Recently I read Clean, along with Clean, Green, and Lean, and several other books. As I age, my bloodwork results aren't as good . . . .
This book probably isn't for someone who knows absolutely nothing about nutrition, but is short, very easy to read, and included everything I needed to know (or be reminded of). And it doesn't drone on about crap nobody wants to read and few understand (with the exception of my husband who teaches biology).
A Note: I'm sorry if I've made this sound like a book about nutrition only. It isn't. It talks about light, exercise ... all the variables involved in boosting your immune system.
Great for someone wanting a solid overview of basic health & nutrition, or wanting to review what they know.
1 of 1 people found the following review helpful.
Great information!
By lincone
This book gives straight facts and wonderful insight on how to keep our bodies healthy by keeping our immune system strong. I highly recommend it for anyone who wants to take the time and put the energy into the foods we eat and the way we maintain our bodies in order to live a long and healthy life.
0 of 5 people found the following review helpful.
still reviewing
By mommyandme
this book is ok as of now. I haven't completed reading it and I am still reviewing it, will update
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