Free PDF The Complete Book of Food Combining, by Kathryn Marsden
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The Complete Book of Food Combining, by Kathryn Marsden
Free PDF The Complete Book of Food Combining, by Kathryn Marsden
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Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods
For more information on Kathryn Marsden please visit www.kathrynmarsden.com
- Sales Rank: #272463 in Books
- Brand: Brand: Piatkus
- Model: 1670512
- Published on: 2005-05-05
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 1.50" w x 6.00" l, 1.38 pounds
- Binding: Paperback
- 432 pages
- Used Book in Good Condition
Review
Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories.―BBC Good Food Magazine
We've lost count of the people who've written to us raving about this smart way of eating that sorts weight gain and so many other health problems too―www.womanandhome.com
About the Author
Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet and Food Combining in 30 Days which have sales of over 600,000 copies. She is a qualified nutritionist with ten years experience in clinical practice.
Most helpful customer reviews
4 of 5 people found the following review helpful.
Best Book on Food Combining
By demeter1957
I loved this book and started to do the combining like she says and Lost like 10 pounds in two weeks. I didn't have to give up good food just how I consumed it. I have gotten my sister and my friend to do it as well. It takes some getting use to as you just can' t have some things like a sandwich the old way with bread and meat so now you just think outside the box and have a lettuce wrap instead. I ate butter and olive oil and sometimes had something sweet just not with meat and only with a starch meal. Once you wrap your head around the method it is easy and so nice to eat things that on the other diets I have been on they banned. Also I have been on many diets in my life and this is by far the easiest to me. The author writes in plan language so you understand why you don't mix certain foods and how to keep this going. Really loved this book. Best one on Food Combining yet.
2 of 2 people found the following review helpful.
Not very indepth
By cathy a.
I found the writing style of this author easy to follow and conversational. A reader with little knowledge of nutrition might find this to be very helpful. As a person widely read about nutrition I found really only one page that contained precisely what I was looking for. It was good information and made the idea of food combining much easier than so many other authors but I would have liked more indepth information about food combining.
59 of 61 people found the following review helpful.
Very complete - answered so many questions for me
By Customer
I was very pleased with this purchase - much more so than I thought. I've purchased a good many books on food combining, but this was the most thorough by far. Before I really got through the bulk of the book, I had planned on contacting the author with a few questions I've had for a long time. The funny thing is, the more time I spent with the book, all of the answers were provided to the questions! Really awesome. Kathryn, you truly do rock!!! And thank you -- from someone whose health is important to her, and feels your support in the pages. It's obvious that you took special care to be as open as you are and in your sharing so much about food combining.
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