Ebook The Waterfall Diet: Lose Up to 14 Pounds in 7 Days
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The Waterfall Diet: Lose Up to 14 Pounds in 7 Days
Ebook The Waterfall Diet: Lose Up to 14 Pounds in 7 Days
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Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem and help you to safely lose a stone in seven days.
This revised and updated edition focuses more attention to the health benefits of dealing with water retention, which is a major cause of high blood pressure as well as overweight. It is also more practical, as the author proves a 7-day menu plan and provides clearer instructions on how to follow the diet. The new edition will also include a section on water retention in pregnancy and testimonials and feedback from followers of THE WATERFAL DIET.
- Sales Rank: #101066 in Books
- Published on: 2010-01-07
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .88" w x 5.25" l, .75 pounds
- Binding: Paperback
- 304 pages
About the Author
Linda Lazarides is an expert in nutritional health and founder of The British Association for Nutritional Therapy (BANT). She was Nutrition Editor of the International Journal of Alternative and Complementary Medicine.
Most helpful customer reviews
6 of 7 people found the following review helpful.
This book is a blessing!
By H.K
If you have water retention BUY THIS BOOK!! Where was this book 10 years ago???!!! This has been the most helpful health related book I've purchased. I found myself saying "yes! That's me!!!" so many times throughout reading this book. These are things I would google and google and never find any info about. Praise God for this book!
3 of 3 people found the following review helpful.
Water Weight Reduction
By Hudson Trading Company
This diet works great to relieve water retention. If you follow all the steps, I can't say you will lose 14 pounds in 7 days, but I did lose about 5 in the first three days. I try to stick with it, but sometimes it is hard due to my long work hours. The principles make sense and they seem to work when I stick with them. Easy to read.
2 of 2 people found the following review helpful.
Awesome book...really helped lose water weight!
By Melissa L.
Very interesting and informative book. I knew I had a water retention issue and learned so much about what foods contribute to water retention. I lost 8 lbs in 4 days when I ate the proper foods and decreased my sodium intake. This book will really help my liver and kidneys be more healthy and not have to work as hard!
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