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You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.
In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.
- Sales Rank: #2143682 in Books
- Brand: Brand: Piatkus Books
- Published on: 2010-02-03
- Original language: English
- Number of items: 1
- Dimensions: 7.75" h x .50" w x 5.00" l, .31 pounds
- Binding: Paperback
- 192 pages
- Used Book in Good Condition
About the Author
Patrick Holford is one of the UK's best-known nutrition experts and a leading spokesman on nutrition in the media. In 1984 he founded the Institute for Optimum Nutrition, an idependent educational charity, and is chief executive of the Food for the Brain Foundation. He is also the author of over 30 health books.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Highly informative!
By Aj Viljoen
This book goes beyond casual reading, and reveals the authors as truly knowledgable. It goes a lot deeper than what the average reader might expect, but this is not a criticism, as we rarely find more than what we bargained for these days. This is not a diet book, although there are plenty of advice on how to eat healthier. If you want to read about your digestive system, you cannot go wrong by reading this.
1 of 1 people found the following review helpful.
Improve Your Digestion
By T. Fay
Patrick Holford has done it again!!! This book is full of pertainent info for those with digestive issues & can give you your life back!!! You won't be disappointed!!!
0 of 0 people found the following review helpful.
Definitely worth the read
By Dara Ann O'Malley
This book will make you think differently about the food you eat. I would also recommend getting Patrick Holford 'Digestpro' mutivitamins
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